You’ve Tried "High Vibes." You Need Solid Ground.

 

If you are here, you’ve likely tried to change your life before. You’ve probably done the vision boards, the affirmations, and the "law of attraction" work. You’ve had moments of real clarity or peace during meditation or a workshop.

But then... Monday morning happens. You get a stressful email, and the peace vanishes. You need to make a hard decision, but you procrastinate. You promise yourself you won't react to your partner, but you snap anyway.

The frustration you feel isn't because you are broken. It’s because you are trying to build a skyscraper on a swamp.

It doesn't matter how beautiful your vision is if you cannot stay present when things get boring, irritating, or scary. You cannot "create your reality" if you aren't even in reality—if you’re lost in your head, rehearsing arguments, or checking out.

Foundations 101 fills that gap. We don’t teach you how to wish harder. We train you how to stay here, clear and capable, so you can actually do the work of living your life.

What We Actually Do

 

This is not a lecture series. It is a dojo. Just as you go to a dojo to train martial arts, you come to Foundations 101 to train your most important power: your attention.

We train three specific "muscles" that turn Deliberate Living from a nice idea into a real skill:

1. Presence (Showing Up) Most of us think we are present, but we are actually daydreaming, worrying, or remembering.

• The Shift: We train the ability to see exactly what is happening right now - without the drama, without the story, and without pretending it’s better than it is.

2. Potency (Staying Put) It’s easy to be present when life is good. It’s hard when life is annoying, painful, or boring.

• The Shift: We train the capacity to stay with the moment even when it’s uncomfortable, rather than checking your phone, numbing out, or running away.

3. Authorship (taking the Wheel) Once you are present and you aren't running away, you finally have a choice.

• The Shift: We train you to stop reacting out of habit and start choosing your actions on purpose.

Is This For You?

 

This training is likely a good fit if:

• You are tired of spiritual approaches that feel good in the moment but disappear under stress.

• You suspect you are "checking out" of your own life more than you’d like to admit.

• You want a life that feels real and solid, not just one that looks good on paper.

• You are ready to take responsibility for your choices without beating yourself up.

This is NOT for you if:

• You are looking for a "magic bullet" to fix your life overnight.

• You want to be told that everything is perfect and you don’t need to change.

• You are looking for a guru to follow (we don’t do that here; you are the authority).

 
The Seven-Session Arc

 

Format: Live via Zoom. Commitment: 90–120 minutes per session.

We move step-by-step. We don’t just talk about these concepts; we run experiments so you can feel them working in your actual day.

• Session 1: The Reality Check. We stop pretending. You’ll learn to spot exactly when you "leave" the room mentally. You can't fix what you can't see.

• Session 2: The Pause Button. We train the "Interval"—that split second between getting triggered and reacting. This is where freedom lives.

• Session 3: Fact vs. Fiction. You’ll learn to tell the difference between what is actually happening (The Signal) and the dramatic story your brain is telling you about it (The Noise).

• Session 4: Presence Under Pressure. We take the training wheels off. How do you stay present when you are bored? When you are irritated? This is where the real work begins.

• Session 5: How to Fail Well. You will lose focus. You will react. That’s normal. We train you to stop shaming yourself and simply come back.

• Session 6: Making Real Choices. Not "wishing" for outcomes, but making small, concrete choices in the present tense that you can actually follow through on.

• Session 7: The Owner’s Mindset. We put it all together. You leave with a system for owning your life, your reactions, and your future.

 

Beyond the Sessions: 90 Days of Integration

A weekend workshop usually fades after a few days. We don't want that. Included in your tuition is 90 days of guided integration.

• Real-Life Lab: You get exercises to try in your kitchen, at your office, and in traffic.

• Q&A Support: When you get stuck (and you will), you have a place to ask questions and get unstuck.

• Community: You’ll be doing this alongside others who are also tired of the fluff and ready to do the work.

 

 

Tuition

 

Tuition: $149. Includes all 7 live sessions, recordings, and the 90-day integration period.

We kept the price accessible because we believe this isn't luxury knowledge - it's the basic hygiene of a well-lived life.

If you are ready to stop wishing for a better life and start inhabiting the one you have, you are invited to join us.

One Final Note on "Results"

 

We don't promise you constant bliss. We don't promise you'll become a millionaire next week. What we do promise is that if you do this work, you will become more accurate, more capable, and more awake. You will stop being a passenger in your own life and start being the driver. And that changes everything.

Enrollment

 

If you are ready to stop chasing presence as a fleeting mood and start stabilizing it as a reliable skill, join the training.

Solid Ground does not ask you to believe in anything invisible. It simply asks you to look at what is actually happening right in front of you - and trains you to stand your ground in it.

 

Enroll in Foundations 101: Solid Ground